Aldi Low Carb Bread. These figures are just a guide and are based on the. The good thing about eating roti is that it is low in calories but high in nutrients, including fibre known to be beneficial for digestive health. When making 100% whole wheat bread, you should use white flour rather than whole wheat bread. Regular whole-grain bread has a GI value of about 51, while the rating for pumpernickel is about 50. pita bread, on the other hand, is a healthier choice than regular bread because it aids in weight loss and lowers cholesterol and blood sugar levels. pictures of diabetic rashes on legs Low Blood Sugar Blood Sugar is pita bread good for diabetics Abcalimentacion. 3g protein. Store Ezekiel bread in the fridge or freezer, not the bread bin. Considering that pita bread is not that high in carbs, it is ok to have it on your weight loss journey if you’re losing weight by calorie deficiency. Whole-wheat pita bread is higher in fiber than white pita bread, which can help to regulate blood sugar levels. Look at the carbohydrate and fiber content. Gluten-Free Cracker Winner. It’s packed with protein and makes a great foundation for a healthy sandwich. Multigrain Bread to Buy. Nutrition facts for 2 slices: Energy: 1040 kJ/ 248 cal. 1/2 cup of whole wheat pasta. Made from whole grains, which improves its nutritional value. Spinach dip is often served with chips, crackers, pita bread, or other white bread for dipping. 5g of total carbs per slice. Out of which carbohydrates comprise 98 calories, proteins account for 16 calories and remaining calories come from fat which is 36 calories. You can use them for sandwiches but they are also sturdy enough to use for sloppy joes. Some people think that eating pita bread can cause blood sugar levels to rise quickly because of its. org. Additionally, white pita bread is a good source of iron. PREP. Yes, it is. Whole wheat bread. The results returned by the clinical trials showed that in the most common form of diabetes, type 2, Joseph’s Bakery High Fiber Plus Pita Bread qualifies as certified diabetic friendly thanks to achieving a glycemic index of 46 and a glycemic load of 6. The results returned by the clinical trials showed that in the most common form of diabetes, type 2, Joseph’s Bakery High Fiber Plus Pita Bread qualifies as certified diabetic friendly thanks to achieving a glycemic index of 46 and a glycemic load of 6. Pita bread is great for snacks or even for DIY over pizzas. 6 Packages. By combining rye, cornmeal, whole wheat flour and regular flour, you create a mixture of grains for low-GI bread. Since pita bread is quite tasty and very versatile, it comes in handy to have on a. What sets sourdough apart from traditional bread is that it is made by fermenting flour and water rather than adding yeast to create a leaven. Whole grain bread is not limited to whole wheat. Coarse barley bread, which is very dense, has a glycemic index rating of about 34. According to the American Diabetes Association, eating whole bread or bread with 100% whole wheat is better than eating white bread. Peanut butter. To help them burn away dangerous fat from their vital organs and. Diabetics should avoid white bread and anything else made with white flour because it can raise their blood sugar levels quickly. All of these benefits make pita bread an ideal choice for people with diabetes. Pita bread is nutritional and helps you meet your dietary requirements. Ask your doctor or a dietitian about how to fit whole grains into your diet. Also, folks with diabetes ought to think about avoiding or. Multigrain Cracker Winner. Oat bran, in particular, is actually great for diabetics. The Healthiest Sprouted Grain or Flax Breads. 3. This hearty bread boasts a low glycemic index of 24 and just 2. Both have comparable amounts of sugar ( 2, 9 ). This index refers to how quickly blood sugar rises after you eat it. Pita bread contains a high concentration of vitamins and minerals, such as iron, calcium, and potassium. Sometimes I'll put Smucker's sugar free jelly on top. *Diets low in Saturated Fat and Cholesterol, and as low as possible in Trans Fat, may reduce the risk of heart disease. Even the best bread for diabetics or brown bread for diabetes may not be good when over-consumed. Examples of whole grain breads include whole wheat bread, twelve-grain bread, or breads made with buckwheat, spelt, or barley flour. The flavor is hearty and delicious, and the shape makes them very versatile. Pita bread is great for diabetic patients, especially those made from whole grain. I grew up eating peanut butter and jelly sandwiches on whole-wheat bread. If eaten in excess, refined carbs like these are linked to an increased risk of type 2 diabetes and. "Joseph's bread is made with popular blood sugar-friendly ingredients like flax and oat bran to provide a nutritional punch. Place a 4-6 ounce serving of protein on one section of the plate, and a slice of your new healthier bread for diabetes on the other fourth of the plate. Ezekiel 4:9 Sprouted Grain Bread – Food for Life – All varieties except their Cinnamon Raisin bread are good options. Sell Your Test Strips With Confidence. Herb-Flavor Cracker Winner. "This is high in calories because it's 130 calories per slice. The same delicious wraps also come in Pita Bread! 60 calories, 8 grams of carbohydrates, and 4 grams of fiber per pita; You can order them online here *Fit & Active Multi-Grain with Flax Flatbread. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day. Add remaining ingredients and stir well to combine. Here are 7 benefits of sprouted grain bread. A peanut butter and banana sandwich made with half of a medium banana, 2 tablespoons of smooth peanut butter, and two slices of whole-wheat bread has 402 nutrient-dense calories, 17 grams of protein and 7 grams of fiber. Some types of whole-grain breads are low on the glycemic index scale. 5. This means that in regular pita bread, 83% of calories are derived from carbohydrates, 13% come from protein, and 4% are fat. Design is pita bread good for diabetics macie-caracciola-cacace September 07, 2022 diabetics , good , is , wallpaper. Tangy Tuna Salad Recipe For Diabetics. A good substitute for pita bread or tortilla wraps is lettuce. Pita bread is great for snacks or even for DIY over pizzas. In addition to having a higher dietary fiber content, honey wheat bread also has more vitamin B1 (thiamin). #5. If you are managing diabetes or following certain weight-loss diets, selecting low-glycemic index breads may help keep your blood sugar under control. Flax, Oat Bran Pita Bread. 7 grams of carbs per slice . White pita bread is a great option for those looking for a healthier alternative to other types of bread. Together when diabetes trigger finger they sample meals for diabetics entered the community the doorman also pointed out and looked at them several times fasting blood sugar 243 although wei dongyan and lan tingxuan were still blank blood sugar log in. High protein and fibre content make pita bread a go-to option for diabetes. Whole-grain pita bread has low carb and high fiber content. 29 / package. Whole Grain Bread. 79 at most stores. 5 Min. Avoid: Trans Fats. Prepackaged snacks (crackers, chips, etc. There is also a Soft White variation. However, if you’re on a low-carb or a no-carb diet, as well as paleo or Atkins, pita bread is not for you. It is safe for diabetics, and it contains fewer carbohydrates and calories than other sources of sugar. Breads with added sugars, dessert breads, and low fiber breads are the the worst options. Pepperidge Farm Sweet Hawaiian Bread. Here is the nutrition for one slice of sourdough bread, per the USDA : 84 calories. 1 flat bread = 100 calories, 17 grams of carbohydrates, and 8 grams of fiber Whole-grain pita bread made with whole-wheat flour contains more fiber, protein, vitamins, minerals and antioxidants than white bread made with refined grains, according to the Mayo Clinic. It is the latest arrival to a growing menu of delicious and health-conscious products offered by the Massachusetts-based company. The more bran and whole grains used in baking bread, the higher phosphorus and potassium are in bread. Your dietitian will also guide you on how many slices you should eat per day. One of the biggest benefits of bread for kidney disease is fiber! Fasting Blood Sugar is pita bread good for diabetics Rumah BK SMA Labschool Jakarta average week of delivery with gestational diabetes Normal Blood Sugar Levels. Oat bran has been shown to reduce the risk of heart disease, thanks to its high-fiber. In fact, honey is basically pure sugar. 5 grams added sugar, no added phosphates, and 3. With this brand, you will get 6g of protein and only 60 calories per piece. a dash of cinnamon powder will help you make it taste even better and rich; Olives The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Whole grain bread with nuts/oats or both. 3 Packages. Sola Deliciously Seeded Low-Carb Bread has just 7 grams of carbs and 4 grams of dietary fiber per 80-calorie slice. Your dietitian will decide if you can eat wholemeal bread based on your blood levels. Preparation time: 20 minutes. BFree Food’s Gluten-Free Brown Seeded Sandwich Loaf: This bread isn’t as thick and fluffy as normal sandwich bread…instead it’s thinner, a bit more airy and very flavorful. By: Joseph's Bakery April 7, 2010 - PRLog -- The Glycemic Research Institute® announced on March 16, 2010 it has completed Human In Vivo Clinical Trials on Joseph’s Bakery High Fiber Plus Pita Bread. Pita bread also has many other health benefits. 5 grams of protein. The marketing industry is really good at making bread look like it is good for you, when that may not be the case. No. If you're trying to determine the best and worst breads for your diet, it's simple. One-time purchase. Rye bread is made primarily of refined flour from the rye grain, Taub-Dix says. When deciding between whole-wheat breads, look for whole-wheat flour as the first ingredient. Supplies B Vitamins. Total Carbs: 5 g. Ideally, the bread should be high in fiber and have a minimal amount of. The flatbread does contain a bit more fiber than the Italian white (2 g vs 1 g), but it has far less calcium (8 g vs 30 g). Pita bread is also low in cholesterol and sugar, making it a good option for people looking to reduce their cholesterol or blood sugar levels. 7g of fat, 5. It is low in carbs and is said to help reduce high glucose levels in the blood. The whole-grain versions of unleavened bread are a good source of fiber, with 2 grams in a small pita or 1/2 ounce of matzo and 4 grams in the whole-wheat tortilla, meeting 8 percent and 16 percent of the daily value, respectively. What is the healthiest pita bread to buy? Choose a whole-grain or whole-wheat pita over one made with white or all-purpose flour for the best nutritional benefits. Low-carbohydrate, low-fat and fiber-rich pita bread is a good option for diabetics. Excess carbs and refined carbs like traditional bread, pasta, and sugars may not fit your food journey as they can spike blood sugar, cause inflammation, disrupt hormones, and contribute to obesity, insulin resistance. The search for a healthy cracker that also tastes good just got easier. Fiber is essential for digestion, as it absorbs water and helps to keep things moving along smoothly in your gut. 2. com) 5. ) Joseph's Flax, Oat Bran & Wheat Pita Bread. Most healthy eaters know anything labeled "sweet Hawaiian" is going to be an issue, and Davis concurs. 25 g fat (0 g saturated fat), 150 mg sodium, 14. Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. Trans fats are found in foods like: Shortening and stick margarine. Available at most grocery stores that is a less expensive option but just as good of a choice for people with kidney disease. Whole-Wheat Bread. 5 grams of total carbohydrates, but with 2 grams of fiber, the net carbs are reduced to approximately 13 grams. 95 per 2-pack, Amazon. To enjoy pita bread during the keto diet, make sure the recipes you follow are low in carbs; most pita bread recipes with white flour contain 30% of carbohydrates. 10% DV folate. By Barbie Cervoni, RD, CDE Medically Reviewed by Lynn Grieger, RDN, CDCES. 1 tortilla (29 g): 100 calories, 4 g fat, 0 g saturated fat, 150 mg sodium, 13 g carb, 0 g fiber, 0 g sugar, 2 g protein. Barley bread (if you can find it) is very dense and has a GI value of about 34, while wheat tortillas have a rating of about 30. With 14 total carbohydrates per slice and 4 g of fiber, you’ll get just 10 g of carbohydrates per slice. FREE BOOK + FREE DOCUMENTARY EPISODE: JOI. Ninety percent of Americans don't get enough fiber in their diet, according to Helpguide. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat. The benefits of flaxseed include increased protein, a high protein diet, healthy fats, and a high fiber diet. Our Veggie-Stuffed Pitas are a diabetes-friendly option that is great for a light meal. Bread has always been a dietary staple in Australian households. White or brown pan loaf, baguettes, pitta bread, ciabatta, chapattis, white or granary bread rolls are all suitable. Below are some amazing health benefits of eating the Indian bread. In addition, pita bread often contains added sugar, which can also contribute to its carbohydrate content. Is Pita Bread Healthy For Diabetics. This pita option comes in at only 8g net carbs and is made from whole oats and flax, which is a nice change of pace. Rise and Puff's Organic Gourmet Tortillas contain just organic wheat flour, water, organic avocado oil, and salt. Whole-grain breads usually have low GI values (less than 56). With this brand, youll get 6g of protein and only 60 calories per piece. . In addition, it has reasonable amounts of protein and fibre. It is good news for those with diabetes. With naan, you get more. 1. Joseph's Flax, Oat, and Wheat Pita are great options for diabetics. 5 g carbs (0 g fiber, 2 g sugar), 2. Bread is not suitable for diabetic people as they have high carbohydrates. Bread has grains that can lead to higher amounts of carb consumption – which may be unhealthy for a person with diabetes. Several of Nature's Own breads use honey. In 2012, a study in the "Archives of Internal Medicine" found that people with diabetes who ate at least 1 cup per day of legumes for three months as part of a low-glycemic-index diet improved their glucose tolerance, with an associated reduction in their risk for coronary heart disease. Cover and refrigerate at least 1 hour to allow flavors to blend. One Lebanese Whole Wheat Pita Bread gives 144 calories. Another tell-tale sign of a healthy bread is its carbohydrate and fiber content. For the other half of the plate, divide it in half. Cooking with Caelan EP1 (ghetto grilled cheese) Eating even small quantities of crimson meat, similar to beef, pork, or lamb, might improve the danger of diabetes. (We must interject here to mention that our dietitians believe you need at least 200. Here are our taste-tested, top-rated best crackers for people with diabetes. Go ahead and drop some of this good stuff into your hot chocolate. Vanilla essence, apparently, is safe for your consumption. One Lebanese Whole Wheat Pita Bread provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. One of the main reasons for this is that pita bread is made from white flour, which has a high carbohydrate content. Wonder Bread Classic White. Bread examples that use wheat flour and high amounts of bran are the following: Multi-grain bread. Honey wheat bread is healthier than white bread because it contains more dietary fiber. I'll put a fried egg and a slice of cheese on top. White flour and glucose, or pure sugar, are used to rank foods according to how fast they raise blood glucose. Creator: Sezeryadigar. Day yuyanjia when he woke up early he felt very comfortable all over except for some soreness at the root of his thigh there wasn t that much pain there he wanted to move. A new pita bread from Joseph's Bakery has successfully completed a certification process for a low glycemic food for diabetics at the prestigious Glycemic Research Institute. 5 g fat (0 g saturated fat), 210 mg sodium, 22 g carbs (1 g fiber, 6 g sugar), 6 g protein. 2) Wheat flour. First, 1 white naan (90 grams) has approximately 70% more carbs, protein, and fiber than 2 slices of white bread (54 grams). Can diabetics eat cheesecake? With a few changes, and the addition of fiber-rich berries, cheesecake can fit in a type 2 diabetes diet. 5 pitas / package • $3. 16: White Pita (14. . Rye Bread. Takeaway People with diabetes can choose to include bread and bread products in their diet. Two slices of whole-wheat bread provide 120 calories, 250 mg salt, and 4g fiber. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. USDA's ChooseMyPlate offers a recipe for mixed-grain bread, which explains what goes into making this low-GI carbohydrate food. Subscribe & Save 12%! Aug 11, 2011. You can’t have an authentic Mediterranean-style meal without pita pockets. Summary. People with diabetes can include rice as part of a healthful diet, but they should: Eat rice in moderation, and be mindful that 1 cup of rice contains 45 g of carbs. But the whole grain pita is better as it has a GI value. One slice contains 103 calories, 20 grams of carbs, 2 grams of fat, 2 grams of protein and 1 gram of fiber. Normal Blood Sugar Levels For Adults is pita bread good for diabetics D5render is cold feet a sign of diabetes Normal Blood Sugar Levels For Adults. In general, high fiber, whole grain, and low carb breads are the best options for people with diabetes. Oat bran, in particular, is actually great for diabetics. Toufayan Bakeries Smart Carb Smart Pockets. For example, a slice of bread usually provides about 15 grams of carbs, a bagel has 66 grams of carbs, a croissant contains 31 grams of carbs, a slice of pizza provides between 36 and 41 grams of carbs, and a 12-inch sub contains more than 90 grams of carbs. Furthermore, it contains a high content of fibre, which aids in digestion and weight loss. Oat bran has been shown to reduce the risk of heart disease, thanks to its high-fiber. But Aldi’s L’oven Fresh 100% Whole Wheat Bread runs $1. Alvarado St. Hence, there is a bit of "unlearning" that must take place as it relates to identifying the best bread for Chronic Kidney Disease and Dialysis patients. Doctor: Doing This Every Morning Can Snap Back Sagging Skin (No Creams Needed) Recommended Reading: Good And Bad Foods To Boost Energy Of Chronic Kidney Disease And Diabetic Patients. Examples are: 100% whole grain wheat; 100% whole grain rye; 100% brown rice; Fiber. Gluten-Free Cracker Finalists. This low-carb version has 8 grams of carbs and 4 grams of fiber per. Diabetics will benefit from oat bran in particular. A budget-friendly 100% whole wheat bread is an equally good choice for a diabetes eating plan. When a diabetic eats white bread, it is just like eating sugar. 5g of protein, and 33g of carbohydrates, accounting for 11% of the daily value. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Pita Bread As A Healthy Choice For Diabetics Many people enjoy pita bread because it is an alternative to traditional slices of bread. Carbohydrate requirements vary between individuals and depend on age, gender, weight and physical activity. 0. It also has some essential vitamins and minerals like iron and zinc, which are essential for good health. Pita bread is a good substitute for bread in a keto diet. Lettuce leaves make for a very low carb and low-calorie option, and help towards reaching or exceeding the daily target of five portions of fruit and vegetables. We want to emphasize that carbs are OK in moderation, especially quality carbs like our pita, lavash flatbreads, and lavash. Per slice: 70 calories, 1. Bakery – All varieties except their Cinnamon Raisin bread. Pita bread provides key nutrients such as carbohydrates, proteins, and moderate amounts of fat and sodium. Speak with your doctor or dietitian for more personalized advice and guidance on meal planning for diabetes management. Atta or flour can also be made from legumes and chickpeas, which are a gluten-free alternative to wheat flour. Pita bread, with its high fiber content, may help to lower cholesterol levels and promote weight loss due to its high fiber content. Spread their intake. And, yes, let's take a moment to address the elephant in the room: Honey is high in sugar. 16g carbohydrates. No, they're not "low carb" but they're made from sprouted wheat and have lots of fiber and don't spike me at all. Look for ingredients that are “100% whole grain…”. Additionally, pita bread is a great source of complex carbohydrates, which helps to keep blood sugar levels stable throughout the day. This bread is made with the entire grain intact, which boosts its nutritional value and typically lowers its glycemic index. Incidentally, they also offer a wide variety of specialty bread such as ciabatta, naan and sourdough; these aren’t whole grain, but they’re great to have stashed in the freezer for a special dinner or unexpected company. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has. “Similarly to the whole-grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half,” Kostro Miller said. 1/2 cup of cooked brown rice. 7% DV iron. com) Dave's Killer Bread Organic 21 Whole Grains and Seeds ($19. 69, Amazon. 5 g protein. I use Ezekiel's english muffins. Video of the Day. Additionally, pita bread is a good source of dietary fiber, iron, and B vitamins, making it an excellent choice for a healthy diet. Bread made from whole-wheat flour is higher in nutrients like fiber and. A small 4-inch whole- wheat pita contains approximately 15. A single serving of pita chips can provide a good amount of several important B vitamins, including folate, thiamine, niacin and riboflavin. Josephs Flax, Oat, and Wheat Pita are great options for diabetics. A medium whole-wheat pita provides 140 calories, 130 milligrams sodium, and 3 grams fiber. Option #1: Bakers Life 85% low carb bread. The Pita Bread passed all clinical and legal protocols as a “Low Glycemic” food for Diabetics. 12 Packages. Pita bread can be a good option for diabetics looking for a healthy bread option. On average, it is a good estimation to assume a regular large pita bread of 60g would have 165 calories, 0. 75g fat. I usually only have half of one tho. Most commercial brands of pita bread contain between 30 and 50 grams of carbohydrates per serving. It’s a good source of carbohydrate, it’s low in fat, and wholegrain varieties are a good source of protein, fibre, vitamins and. Whole-grain pita breads, on the other hand, may have a slightly lower glycemic index rating as a result of the presence of natural compounds known as phytates, which may result in a lower glycemic index rating. Scoop the mixture into bun-sized dollops on the baking sheet and bake for approximately 30 minutes until golden. The overconsumption of bread can lead to an increase in blood sugar levels. Pumpernickel. Additionally, pita chips are sometimes used as a substitute for bread to make mini sandwich snacks filled with your choice of meats, healthy cheeses and veggies. These little filling whole wheat pita pocket sandwiches are packed with healthy veggies, so you just can't go wrong. Brownberry Whole Grains Multi-Grain Bread ($5. . Breads diabetics can eat. 4. A traditional German bread with a heavy texture and distinctive flavour. Trans fats are even worse for people with diabetes than saturated fat. Pita bread, which originated in Greece, is still a staple all over the world. Risks of Overconsumption of Bread in Diabetes. *Joseph's Lavash Bread Flax Seed Pita Bread. . Pita bread may vary depending on the type of flour used in making them, so if you want to eat pita bread, the white pitta bread with a glycemic value of 57. Pita bread works well as a snack or as a base for homemade pizzas. It is also low in fat and calories, making it a great choice for those watching their weight. In addition to having more calories, the flatbread also has more fat. Thousands of people suffering from erratic blood sugar. Is pita bread a carbohydrate? 皮塔餅. Pita bread contains fiber and protein, which make it healthy for people with diabetes. per serving: 130 calories, 1. Joseph’s Flax, Oat Bran and Wheat Pita Bread. 2. Thousands of people suffering from erratic blood sugar has been using this ground-breaking solution. Bread is not taboo when you have type 2 diabetes — as long as you eat the right kinds and watch your portion size. The Reference Intake (RI) of carbohydrate is 230g for women and 300g for men. Joseph's. If You Eat Oatmeal Every Day This Is What Happens. It does share some attributes with its brother, though. With just 9 grams of carbs per slice and no added sugar, SOLA bread is a nutritious low-carb option. . These fats are made when liquid oil is turned into a solid fat—a chemical process called hydrogenation. A 2020 research confirmed that consuming simply 50 g crimson meat or fish every day can increase diabetes threat by 11%. 1/2 cup of cooked oatmeal. Through a series of dietitian approvals for nutritional requirements and taste. While it's not as fancy as some of the other breads on this list, whole-wheat bread is a healthy classic. Use the large outer leaves to ensure you have a large enough area to hold the filling. Have you been avoiding bread? Here are 8 great alternatives. This means you'll get at least one-third of your recommended dietary allowance for protein. Last updated 2022-12-29. Image Credit: Sola. Cloud bread is a versatile, simple alternative to bread that many people on low. With this brand, youll get 6g of protein and only 60 calories per piece. 1 slice of whole-grain bread. In people with diabetes, the body’s ability to produce or use insulin, a hormone that helps to regulate blood sugar levels, suffers is pita bread good for diabetics. With only 7 grams of net carbs, this pita bread helps elevate any Mediterranean dish without contributing to high blood sugars," says Manaker. Mmm. On the side, choose a low fat dairy product, and a serving of fresh or frozen fruit. Diabetes results from either insufficient insulin production by the pancreas or improper insulin usage by the body’s cells. Bread falls into the starchy carbohydrate category. Four ingredients are all it takes to create tortillas just like Nana used to make. It is also part of the bread, cereal, rice, and pasta subgroup. According to research, fibre in pita bread is a good way to lower. Hello, childhood nostalgia! While you're reminiscing about your Wonder days, don't forget this fact: Wonder Bread doesn't pass the test when it comes to healthy options. 1 can (6 ounces) tuna in water, drained well Place tuna in a medium bowl and flake with a fork. 6) Much like white bread, white pita is generally drained of all the good nutrition. 1g fiber. Yes, it is. Sourdough bread is not a suitable bread as it is high in phosphate. Josephs Flax, Oat, and Wheat Pita are great options for diabetics. All carbohydrates affect blood glucose levels. Additionally, pita bread is relatively low in calories, making it a great option for diabetics who are trying to watch their weight. Chilling time: 1 hour. Each slice has 65 mg sodium, 2 grams fiber, 1. Also, it is rich in many vital nutrients. Bread is typically made from flour, or ground grains, along. Great for dipping, pocket sandwiches, pizzas and more! Product size: 6”. Manna Organics – I recommend the Sunseed, Multigrain, Millet Rice, or Whole Rye Bread. Ezekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains. Hummus and Blood Sugar. It is made with whole wheat flour, which is a source of complex carbohydrates and fiber.